Benefits of Gelatin

Here's more about some of the main benefits of gelatin:

1. Improves Gut Health and Digestion

Like collagen, gelatin is beneficial in preventing intestinal damage and improving the lining of the digestive tract, thereby preventing leaky gut and leaky gut.

You can think of the intestinal lining as one of the body's most important lines of defense, as it keeps food particles, bacteria, and yeast inside the digestive system where they belong and prevents them from leaking into the bloodstream, which causes inflammation.

Gelatin may improve your ability to produce adequate stomach acid secretion, which is essential for proper digestion and nutrient absorption. Glycine from gelatin is important for restoring a healthy stomach lining and facilitating the balance of digestive enzymes and stomach acid.

When you don't produce the right amount of enzymes/stomach acid, you may experience general digestive problems such as nutritional deficiencies, acid reflux, bloating, indigestion, as well as anemia. Older adults often experience more digestive problems because vital digestive juices decline with aging and are impaired by increased stress.

Finally, gelatin has the ability to absorb water and liquids, which helps prevent fluid retention and bloating, and relieves constipation.

2. Protects joints and reduces joint pain

Collagen and gelatin are known for relieving symptoms of osteoarthritis and rheumatoid arthritis. Osteoarthritis is common in older people and is considered the main cause of frequent joint pain. As people age, they tend to develop stiffness, pain, and limited mobility, which worsen over time as collagen continues to break down and break down.

Gelatin and collagen help stop chronic inflammatory responses, which reduces pain and stops progressive diseases that lead to joint dysfunction, such as degenerative joint disease.

Research shows that people with osteoarthritis, joint pain, osteoporosis, and exercise-related pain or injury may benefit from gelatin supplements. In clinical trials, people taking gelatin (about two grams per day) tended to experience less inflammation, less joint or muscle pain, better recovery, and even improved athletic performance compared to people taking a placebo.

3. Helps improve sleep quality

Some studies have shown that gelatin helps people who have persistent trouble falling asleep, can't stay asleep, or have overall poor sleep if they take three grams before bed.

Researchers examined the effects of gelatin on subjective sleep quality and found that it improved daytime sleepiness, daytime cognitive function, sleep quality, and sleep efficiency (bed time/time in bed), as well as reducing the time it takes to fall asleep and improving slow-wave sleep. -wave sleep without changes in the architecture of normal/healthy sleep.

Glycine also appears to improve sleep differently than traditional sleeping pills or sleeping pills, which usually means less drowsiness and side effects the next day.

4. Lifts your mood and improves cognitive abilities

The amino acid glycine is considered an “inhibitory neurotransmitter,” meaning it works similarly to some anti-anxiety or antidepressant medications, but without the unwanted complications and side effects.

People use glycine and other forms of amino acid therapy to naturally increase mental clarity and calmness because certain amino acids help reduce levels of "stress hormones" such as norepinephrine and increase levels of "happy hormones" such as GABA.

About half of the inhibitory synapses in the spinal cord use glycine, and research shows that when glycine is not metabolized properly, it can lead to an increased risk of developmental problems, lethargy, seizures, and mental retardation.

5. Improves skin health

Worried about wrinkles, sun damage, stretch marks and other signs of aging? Here's some good news: consuming gelatin (and taking collagen directly) can help improve your appearance thanks to its positive effects on skin health and cellular rejuvenation.

Collagen is considered the main building material for the skin and partly gives us a young and healthy appearance.

Gelatin is important for the skin cell renewal process and can also help block UV damage, thereby protecting you from free radical damage, wrinkles, and possibly even some types of cancer.

One of the reasons we show signs of aging is due to collagen depletion, which for most of us usually begins in our 20s or early 30s and only continues to accelerate. As we continue to lose collagen, we can develop cellulite, loose skin, and fine lines as a result of loss of skin elasticity.

The older we get and the more we put our bodies through, the more we can use extra collagen to mitigate the effects of the environmental stress we all face. Consuming more gelatin is a smart natural skin care habit because it helps stimulate new and unfragmented collagen, not only restoring skin strength, but also helping you maintain strong hair, nails and teeth.

6. Helps Maintain Heart Health

One of the most beneficial roles that gelatin plays in the body is to neutralize the chemical compounds we get from eating meat. Animal products, including chicken, beef, turkey, etc., as well as eggs, are rich in an amino acid called methionine.

While methionine plays some beneficial roles in the body, excess methionine also increases the risk of heart problems and other diseases because it increases the amount of homocysteine ​​in the blood. The more methionine we consume, the more we require of other nutrients that help reduce the negative effects of homocysteine.

High levels of homocysteine ​​in the blood have been linked to increased levels of inflammation and diseases such as atherosclerosis, other forms of cardiovascular disease, stroke, weak bones and cognitive decline.

It's not that you need to give up all animal products to become healthier. Rather, you need to make sure that you balance the types of nutrients you get from your diet.

7. Supports Strong Bones

The skeletal system requires a constant supply of nutrients to maintain its density and strength. Gelatin is rich in nutrients such as calcium, magnesium, phosphorus, silicon and sulfur, which help form bones and prevent fractures or loss of density. These nutrients are also great for bone healing.

Researchers now believe that gelatin (a collagen hydrolysate) may act as a safe therapeutic agent for the treatment of osteoarthritis and osteoporosis, even when used long-term for chronic conditions.

8. Helps you feel full

As with protein sources, some studies have shown that taking gelatin supplements (up to about 20 grams) helps increase satiety and control hunger hormones.

Although it has not been proven to be a useful fat-burning tool, it appears to be able to increase levels of satiety hormones such as leptin and decrease levels of appetite hormones such as ghrelin in obese adults.

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